Much of life is beyond our control, but dining smartly can help us live healthier, longer.

A habitually healthy eater, Frank Hu stocks his refrigerator with fresh fruits and vegetables, fish, and chicken. His pantry holds brown rice, whole grains, and legumes, and his snack cabinet has nuts and seeds. He eats red meat only occasionally, rarely buys white bread, soda, bacon, or other processed meats. He’ll purchase chips and beer, but only now and then, mostly when entertaining friends…

Commissioner Walter Willett’s research featured in article on how Harvard researchers are tackling the problematic issues of aging. 

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